Weigh In record (no journal entry) for 03 March 2019
|
79.2 kg
Lost so far: 13.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 47.54g | Prot: 176.42g | Carbs: 100.49g.
Breakfast: All Whites 100% Liquid Egg Whites, Costco Pork Tenderloin, Coffee (Brewed From Grounds), Egg. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Grapefruit, Oil Popped White Popcorn, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Wegmans Pretzel Roll, BodyTech Creatine Monohydrate, Orgain Peanut Butter Protein Powder. more...
|
|
2206 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
|
IowaBill's Weight History
|