Weigh In record (no journal entry) for 03 March 2019
|
96.1 kg
Lost so far: 6.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 25.78g | Prot: 51.45g | Carbs: 72.78g.
Breakfast: AH Smeerbare Roomboter Gezouten, Gesneden Ham, Volkoren Brood. Lunch: Melkunie Protein Chocolate Flavoured Milk Drink, Aldi Filet Americain, Volkoren Brood. Dinner: Peka Aardappelgratin met Room en Kaas, HAK Doperwten, AH Gepaneerde Schnitzel. Snacks/Other: Bon Appetit Sellerie Salade, Melba Toast, Johma Vrije Uitloop Ei Salade, Wasa Vezelrijk Cracker, Optimel Drinkyoghurt Limoen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|