Weigh In record (no journal entry) for 03 March 2019
|
64.1 kg
Lost so far: 3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 44.62g | Prot: 42.82g | Carbs: 144.99g.
Breakfast: Рис Отварной, Оладьи. Lunch: Фасолевый Суп, Кофе с Молоком, Варенье. Dinner: Сыр Голландский, Сваренное Вкрутую Яйцо. Snacks/Other: Мандарины, Мёд, Грецкие Орехи. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alisxan.azhigov.2016's Weight History
|