Weigh In record (no journal entry) for 17 November 2012
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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1412 kcal
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Fat: 43.63g | Prot: 82.44g | Carbs: 181.36g.
Breakfast: Original Soft Spread, 100% Whole Wheat Thin Style Buns, Cheerios, Skim or Nonfat Milk (Calcium Fortified), French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Watermelon, Skim or Nonfat Milk (Calcium Fortified), Light Savory Vegetable Barley Soup, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Iced Tea, Sizzling Chicken with Spicy Queso Blanco with Red Potatoes. more...
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steady weight
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