Weigh In record (no journal entry) for 03 March 2019
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 71.86g | Prot: 80.69g | Carbs: 228.85g.
Breakfast: Nutella Nutella, Gekochtes Ei, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Kaffee ☕️ - ohne, Golden Toast Butter Toast, Weihenstephan Quark Bourbon Vanille, Erdbeeren, REWE Leberwurst. Dinner: Zucker, Espresso, McEnnedy American Style Pizza Peperoni-Salami. more...
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2524 kcal
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Exercise:
Driving - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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