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Op de weegschaal van conormacgregor
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64 kg
Lost so far: 49 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 77.42g | Prot: 44.75g | Carbs: 134.11g.
Breakfast: Aldi Ontbijtspek, Olijfolie, Ei, Champignons, Koffie. Lunch: Koffie, Worteltaart. Dinner: Green Sweet Syrup Gold, AH Basic Mixed Nuts & Raisins, AH Biologisch Biologische Volle Kwark, Gedroogde Vijgen, Gedroogde Abrikozen, Dadel. Snacks/Other: Hooglanders Ossewit (Niervet), Möller's Levertraan Naturel, Peijnenburg Lower Carb Peperkoek. more...
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1632 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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