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Noatmeal mit Kokosmilch, Nussbutter, Hanf-, Chia-, Leinsamen, Kokosflocken
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1344 kcal
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Fat: 84.38g | Prot: 95.54g | Carbs: 39.84g.
Breakfast: Mixed Nut Butter, Kokosflocken, Hanfsamen Biohelden, Alnatura Leinsamen Geschrotet, Alnatura Chia Samen, Kokosmilch Tai Shan. Lunch: Mamma Gina Natives Olivenöl Extra, Kokosmilch Tai Shan, Senf Blaue Tube, Alnatura Apfelessig, Mamma Gina Natives Olivenöl Extra, Florette Babyspinat, Tempeh Knoblauch Koriander, Knollensellerie. Dinner: ESN Iso-Whey Hardcore - Vanilla, Kerrygold Butter, Ja! Gemahlene Mandeln, Milbona Quark Magerstufe, Buko Balance, Diamant Weichweizen-Grieß, Weißes Weizenmehl (Allzweck), Zucker. Snacks/Other: Hainich Gewürzgurken, ESN Iso-Whey Hardcore - Vanilla. more...
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1442 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
F 32g, KH 2.6g, E 12.5, 373 kcal
03 Mar 19 by member: birjoco
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