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kayaknya bakalan makan yang seperti ini aja sampai sebulan kedepan. wkwk sup sayur + bijag + tumis fillet ayam
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1016 kcal
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Fat: 22.63g | Prot: 60.53g | Carbs: 137.58g.
Breakfast: Buah Naga, Pepaya, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Flimty Minuman Sehat. Lunch: Bijag Sps, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran. Dinner: Kurma, Herbalife F1. Snacks/Other: Kue, Asinan, Ikan Kembung, Cracker Veggie Cracker. more...
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1565 kcal
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Exercise:
Washing Dishes - 13 minutes, Sleeping - 4 hours, Sauna - 29 minutes, Grocery Shopping - 1 hour, Pedalling - 30 minutes, Google Fit - 14 hours and 5 minutes, Showering - 10 minutes, Cooking - 25 minutes, Watching TV/Computer - 3 hours and 8 minutes. more...
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Elly Idham's Weight History
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