Weigh In record (no journal entry) for 20 June 2010
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52.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1571 kcal
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Fat: 65.22g | Prot: 48.01g | Carbs: 203.73g.
Breakfast: dunkin donuts cinamin coffee, Dunkin donuts vanilla chi coffee, cream, english muffin, peanut butter. Dinner: safflower mayo, cucumbers, multi grain tortilla chips, 6" Veggie Delite. Snacks/Other: cool whip, 1% milk, mint chocolate chip ice cream. more...
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1870 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Standing - 2 hours, Sitting - 8 hours, Resting - 4 hours and 33 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes. more...
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Losing 0.2 kg a Week
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KarenACyr's Weight History
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