Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lesamore
Journal
18 Jun 18
lesamore's Journal, 18 Jun 18
lesamore's Profile
|
< Previous Entry
|
Next Entry >
Family Sunday is hard to maintain a healthy eating, I had 3 glasses of wine, 2 chicken empanadas.... and here it is 0.6 up.
66.5 kg
Lost so far:
0.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
1061 kcal
Fat: 55.64g | Prot: 64.18g | Carbs: 77.34g.
Lunch:
Grape Leaves Stuffed with Rice, Chicken Breast, Chicken Empanadas.
Dinner:
Neocell Beauty Infusion (Cranberry).
Snacks/Other:
Neocell Beauty Infusion (Cranberry), Clementines .
more...
670 kcal
Exercise:
Elliptical - 27 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
Gaining 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lesamore's Weight History
View Complete History