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Determined to reach my goal. This is how 150lbs looks on me...
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963 kcal
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Fat: 33.65g | Prot: 62.11g | Carbs: 112.45g.
Breakfast: Nature's Path Qi'a Creamy Coconut Oatmeal. Lunch: Kale , Ginger , Pineapple , Califa Farms Coconut Almond Milk Blend, Bananas , Smart Menu Certified Organic Milled Flax Seed, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Dinner: Puerto Rican Pasteles (Pasteles De Masa), Publix Onions, Publix Green Bell Pepper, Red Sweet Pepper, Parsley, Tuna in Water (Canned). Snacks/Other: Pineapple . more...
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 Comments
Dang, you look amazing!! Sassy!!
02 Mar 19 by member: jengetfit123
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Not sure one day at a time.. I just returned from a vacation that did massive damage to my routine, but will get there soon. this is my first week taking things seriously let’s see the next few weeks. Will appreciate support and help.. just stared following you.
02 Mar 19 by member: lesamore
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Nice progress - stay with the muscle build!
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Hey Chris.. sorry for the late reply very busy time with the kids. I work out 5 times a week for 2 hrs in my work out I do weight training 3-4x a week,spinning and boxing classes 2x a week and depends on my mood I do also Pilates and Bar...
26 Mar 19 by member: lesamore
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lesamore's Weight History
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