Weigh In record (no journal entry) for 02 March 2019
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76.7 kg
Lost so far: 5.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 41.22g | Prot: 72.79g | Carbs: 73.38g.
Breakfast: Great Value Sliced Cheese 2%, Egg, Thomas' Original Made with Whole Grains English Muffins. Lunch: TGI Friday's Grilled Chicken Cobb Salad. Dinner: Beer BUSCH LIGHT. more...
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Gaining 4.8 kg a Week
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