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Kdenk echt dat t 40jr geleden is dat ik in de 64 woog 🍠🥗🥑
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64.6 kg
Lost so far: 48.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 64.65g | Prot: 35.13g | Carbs: 188.35g.
Breakfast: Möller's Levertraan Naturel. Lunch: SPA Rood, Bananenbrood, Starbucks Cappuccino Grande Coconut, AH Speciaal Brood Biet, Hooglanders Ossewit (Niervet), AH Kipfilet Pittig, Avocado. Dinner: Mascarpone, Limoncello, Jumbo Karamelsaus, AH Ananas Vers, AH Cashewnoten Gebrand Gezouten, Suikerkoekje, Citroenijs, AH Mayonaise, Papadum, Zoete Aardappel, AH Sugar Snaps, Bloemkool. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Lekker Puur Dadel & Notenmix. more...
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1817 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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