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Wusel51
Journal
02 Mar 19
Wusel51's Journal, 02 Mar 19
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Weigh In record (no journal entry) for 02 March 2019
146.4 kg
Lost so far:
23.6 kg
.
Still to go:
66.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2019:
1640 kcal
Fat: 76.83g | Prot: 100.91g | Carbs: 149.39g.
Breakfast:
Milram Benjamin, Butter, Kaffee mit Milch und Zucker, Flohsamenschalen, Harry Das Volle Korn.
Lunch:
Gemischter Salat mit Dressing, Pommes Frites.
Dinner:
Halbes Hähnchen.
Snacks/Other:
Äpfel, Apfelsinen.
more...
4074 kcal
Exercise:
Driving - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Wusel51's Weight History
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