Weigh In record (no journal entry) for 02 March 2019
|
95.9 kg
Lost so far: 6.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 32.90g | Prot: 48.81g | Carbs: 85.85g.
Breakfast: Rosbief (Mager), AH Smeerbare Roomboter Gezouten, Desembrood. Lunch: Johma Vrije Uitloop Ei Salade, Wasa Vezelrijk Cracker, Jumbo Rundvlees Kroket, Volkoren Brood. Dinner: Van Gilse Karamel Schenk Stroop, Spekpannenkoek. Snacks/Other: Aldi Gehaktballen, Bon Appetit Sellerie Salade, Wasa Vezelrijk Cracker, Melkunie Protein Chocolate Flavoured Milk Drink, Jumbo Mini Kip Spiesjes, Jumbo Griekse Yoghurt 0,1%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|