Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mjauzik
Journal
01 Mar 19
mjauzik's Journal, 01 Mar 19
mjauzik's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2019
61.3 kg
Lost so far:
10.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
1316 kcal
Fat: 32.25g | Prot: 84.73g | Carbs: 174.60g.
Breakfast:
Private Selection Summer Berry Rolled Oatmeal, Blueberries , Honey , Trader Joe's 2% Greek Yogurt.
Lunch:
Trader Joe's Stuffed Peppers with Seasoned Turkey & Rice.
Dinner:
Trader Joe's Organic Polenta, Publix Large Shrimp.
Snacks/Other:
Trader Joe's Low Fat Chocolate Meringues, Trader Joe's Granny Smith Dried Apple Rings, Protein Balls.
more...
1762 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mjauzik's Weight History
View Complete History