rizqaaptr1's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

65.5 kg Lost so far: 9.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

665 kcal

Fat: 25.23g | Prot: 29.24g | Carbs: 86.63g. Breakfast: Roti, Susu Kedelai. Lunch: Happytos Tortilla Chips, Mr. Bread Roti Pandan Coklat Srikaya. Dinner: Tahu, Nasi Goreng, Tempe. Snacks/Other: Pepaya. more...

1853 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Sitting - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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rizqaaptr1's Journal, 02 Mar 19

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rizqaaptr1's Weight History