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rustapple
Journal
02 Mar 19
rustapple's Journal, 02 Mar 19
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Weigh In record (no journal entry) for 02 March 2019
71.2 kg
Lost so far:
8.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2019:
3088 kcal
Fat: 170.60g | Prot: 147.42g | Carbs: 233.86g.
Breakfast:
롯데 ABC밀크초콜렛.
Dinner:
오뚜기 생쫄면, 연어, 광어, 삼겹살.
Snacks/Other:
롯데 죠스바젤리, 롯데 빅크런키.
more...
1809 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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rustapple's Weight History
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