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Tag 10 der 90-Tage-Challenge
Workout 25 Min., 0:41
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1692 kcal
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Fat: 125.07g | Prot: 82.83g | Carbs: 12.88g.
Breakfast: Kokosmilch Tai Shan, Kokosflocken, Aldi Bio Chia Samen, Alnatura Leinsamen Geschrotet, Hanfsamen Biohelden, Alnatura Süßrahmbutter. Lunch: Xylit, Hanfsamen Biohelden, Leinsamenmehl, Mixed Nut Butter, Belbake Backkakao, Aldi Bio Chia Samen, Alnatura Kokosöl Nativ, Ja! Kokosflocken, Farmer Paranusskerne, Alnatura Leinsamen Geschrotet, Florette Babyspinat, Kalamata Oliven, Dr. Oetker Backpulver, Zwiebelpulver, Tofu Aldi Bio, Salz, Wasser, Mamma Gina Natives Olivenöl Extra, VITAM Hefeflocken, Schwarzer Pfeffer, Knoblauchpulver, Florette Babyspinat, Kalamata Oliven, Dr. Oetker Backpulver, Zwiebelpulver, Tofu Aldi Bio, Salz, Wasser, Mamma Gina Natives Olivenöl Extra, VITAM Hefeflocken, Schwarzer Pfeffer, Knoblauchpulver. Dinner: Whey Protein, Xylit, Hanfsamen Biohelden, Leinsamenmehl, Mixed Nut Butter, Belbake Backkakao, Aldi Bio Chia Samen, Alnatura Kokosöl Nativ, Ja! Kokosflocken, Farmer Paranusskerne, Alnatura Leinsamen Geschrotet, Xylit, Hanfsamen Biohelden, Leinsamenmehl, Mixed Nut Butter, Belbake Backkakao, Aldi Bio Chia Samen, Alnatura Kokosöl Nativ, Ja! Kokosflocken, Farmer Paranusskerne, Alnatura Leinsamen Geschrotet. Snacks/Other: Bembel With Care Pur, DM Sportness Eiweiß Shake Vegan. more...
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1447 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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