I officially reached my first goal weight of 68kg. My next goal is 64kg. Hopefully. I can reach it by 15 April.
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68 kg
Lost so far: 8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 54.51g | Prot: 47.59g | Carbs: 95.70g.
Breakfast: Blossom Lite Medium Fat Spread, Sasko Brown Toast, Fried Egg, SPAR 2% Low Fat Milk. Lunch: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Cadbury Whispers, Messaris Bubbles, Bakers Eet-Sum-Mor Biscuit. more...
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Losing 0.9 kg a Week
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minksmit's Weight History
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