Weigh In record (no journal entry) for 01 March 2019
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99.5 kg
Lost so far: 3.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 61.08g | Prot: 62.12g | Carbs: 168.36g.
Breakfast: Parmalat Low Fat Fruit Yoghurt, SPAR Seasonal Fruit Salad. Lunch: Cheddar Cheese, SPAR Sandwich Ham. Dinner: KFC Boxmaster Wrap. Snacks/Other: Ola Paddle Pop Tornado, Parmalat Low Fat Fruit Yoghurt, Red Bull Energy Drink Sugar Free (Can). more...
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Losing 5.8 kg a Week
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Seizethe2nd's Weight History
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