Weigh In record (no journal entry) for 01 March 2019
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63.9 kg
Lost so far: 8.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 101.70g | Prot: 50.14g | Carbs: 23.62g.
Breakfast: Coffee, Heavy Cream, Bulletproof Upgraded MCT Oil, Butter. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chargrilled Chicken Club Sandwich (No Bun). Dinner: Calavo Avocado, Denny's Fresh Sautéed Zucchini & Squash, Jimmy Dean Premium Pork Hot Sausage, Pete and Gerry's Organic Eggs. Snacks/Other: Nush nush blueberry cake. more...
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Losing 1.1 kg a Week
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karenhaley's Weight History
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