Weigh In record (no journal entry) for 01 March 2019
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96.2 kg
Lost so far: 6.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 43.95g | Prot: 56.34g | Carbs: 83.44g.
Breakfast: Jumbo Griekse Yoghurt 0,1%, AH Smeerbare Roomboter Gezouten, Goudkuipje Smeerkaas, AH Grof Volkoren Brood. Lunch: AH Smeerbare Roomboter Gezouten, Rosbief (Mager), Volkoren Brood. Dinner: Hachee, AH Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: De Lekkerste Roomboter Cakeplak, Jumbo Mini Kip Spiesjes, AH Kip Kluifjes Gekruid, Optimel Drinkyoghurt Limoen. more...
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steady weight
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