Weigh In record (no journal entry) for 01 March 2019
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52.8 kg
Lost so far: 2.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 28.23g | Prot: 88.57g | Carbs: 125.84g.
Breakfast: 호두, 서울우유 체다슬라이스치즈 (20g), 감자탕, 홍두깨살, 현미밥. Lunch: 양배추, 감자탕, 현미밥. Dinner: 초코오나오, 딸기, 양배추, 러브잇 슬라이스 닭가슴살 마늘맛. more...
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1841 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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