Weigh In record (no journal entry) for 01 March 2019
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97.4 kg
Lost so far: 21.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 52.43g | Prot: 110.23g | Carbs: 148.94g.
Breakfast: Las Cuarenta Serrano Schinken, Brandt Zwieback, Aldi Basismüsli, Aldi Naturjoghurt, Erdbeeren. Lunch: Kronenbrot Bauern Schwarzbrot, Glenfell Hähnchenbrustfilet. Dinner: K-Classic Hirtenkäse aus Kuhmilch, Naturreis (Gekocht), Champignons, Aldi Bio Lachsfilets, Gelbe Paprika, Zucchini. more...
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Losing 0.6 kg a Week
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