Asek89's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

98.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

863 kcal

Fat: 21.65g | Prot: 30.03g | Carbs: 138.19g. Breakfast: Хлеб, Борщ. Lunch: Финик, Баурсак, Колбаса, Чай с Молоком. more...

2774 kcal

Exercise: Walking (slow) - 3/kph - 37 minutes, Studying - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Asek89's Journal, 01 Mar 19

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Asek89's Weight History