Weigh In record (no journal entry) for 01 March 2019
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63.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 59.23g | Prot: 59.45g | Carbs: 238.37g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett, Schwartau Coffee Shop Caramel Sirup. Lunch: Kinder Riegel (21g), Heidelbeeren, Real Quality Magerquark. Dinner: Nadler Sahne Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Storck Euka Menthol, Haribo Phantasia, Haribo Schlümpfe. more...
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steady weight
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kleene2309's Weight History
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