Weigh In record (no journal entry) for 01 March 2019
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84 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 47.01g | Prot: 194.53g | Carbs: 111.96g.
Breakfast: Optimum Nutrition Gold Standard Whey, Domatesler, Pişmiş Yumurta Beyazı, Kaanlar Lor Peyniri. Lunch: Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Çörekotu, Keten Tohumu, Ev Yapımı Yoğurt, Brokoli (Doğranmış, Dondurulmuş), Haşlanmış Tavuk Göğsü. Dinner: Optimum Nutrition Gold Standard Whey, Yumurta Beyazı, Kaanlar Lor Peyniri. Snacks/Other: Badem, Hurma. more...
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3325 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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