Weigh In record (no journal entry) for 01 March 2019
|
93.3 kg
Lost so far: 0 kg.
Still to go: 93.3 kg.
Diet followed: Reasonably Well.
|
|
2720 kcal
|
Fat: 121.14g | Prot: 270.52g | Carbs: 127.97g.
Breakfast: Parmalat Latte Intero, Maple Joe Puro Sciroppo d'acero, Proteinpancake, Self Omninutrition Micro Whey Active 100%, Paneangeli Lievito Vanigliato per Dolci , Coop Farina 00, Coop Zucchero di Canna Integrale, Acqua, Sale. Lunch: Arrosto di Vitello, Olio Extra Vergine di Oliva, Conad Insalata Classica. Dinner: Coop Hamburger di Vitello, Olio Extra Vergine di Oliva, Conad Insalata Classica. Snacks/Other: Fage Yogurt Greco Total 0%, Hero Marmellata Light Albicocche, Conad Fette Biscottate ai 5 Cereali, Mandorle Sgusciate, Self Omninutrition Micro Whey Active 100%, Coop Bresaola della Valtellina I.g.P., Grana Padano Grana Padano, Uovo Strapazzato. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steven096's Weight History
|