Weigh In record (no journal entry) for 01 March 2019
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68.1 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 145.60g | Prot: 125.91g | Carbs: 61.55g.
Breakfast: Senseo Cappuccino, Kirschtomaten, Ei, DM Bio Kokosmehl, Rucola , Mascarpone. Lunch: Kürbiskernöl, Mozzarella (Vollmilch), Avocado. Dinner: DM Bio Erdnussmus, Arla Skyr Natur , Happy Harvest Erythrit, Naduria Kakao Nibs, Low Carb Hähnchen Käse Streifen. Snacks/Other: PowerBar Clean Whey Chocolate Brownie. more...
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2285 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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angelinchen762's Weight History
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