Weigh In record (no journal entry) for 28 February 2019
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1752 kcal
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Fat: 50.20g | Prot: 93.56g | Carbs: 271.47g.
Breakfast: Blueberries, Southern Home Shredded Mild Cheddar Natural Cheese, Island Farms 1% Milk, Buckwheat Groats. Lunch: Fresh Express Cabbage Salad, Buckwheat Groats, Bove's Meatballs. Dinner: Simply Fresh Fruit Dragon Fruit, Oranges. Snacks/Other: Halo Top Creamery Chocolate Mocha Chip Ice Cream, Almonds, Apples. more...
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Losing 0.4 kg a Week
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evgenykobylkin's Weight History
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