Weigh In record (no journal entry) for 15 November 2012
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78.2 kg
Lost so far: 3.0 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2012:
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1086 kcal
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Fat: 40.41g | Prot: 57.45g | Carbs: 136.56g.
Breakfast: starbucks mocha, reduced fat peanut butter, whole wheat bread . Lunch: luna bar, hard boiled egg. Snacks/Other: Fuji Apples, Oikos Greek Nonfat Vanilla Yogurt. more...
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Gaining 0.2 kg a Week
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contagiousd's Weight History
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