Weigh In record (no journal entry) for 01 March 2019
|
74.4 kg
Lost so far: 1.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
667 kcal
|
Fat: 35.36g | Prot: 57.14g | Carbs: 37.16g.
Breakfast: Pams Pink Salmon, 紅蘿蔔, 煎雞蛋, 海帶芽, 生菜. Lunch: 胡荽葉, 紅蘿蔔, 蘑菇, 魔芋, 小黃瓜, 番茄, 蒜頭, 生菜, 西芹. Dinner: 雞湯底, 雞蛋, 芹菜, 番茄, Edmonds Whole Egg Mayonnaise, 蘋果, 魔芋, 西芹, 生菜, Pams Pink Salmon, 雞胸肉(烘烤,脱脂,切片), 紅蘿蔔, 煎雞蛋卷或炒雞蛋, 生豆包. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurenyeh's Weight History
|