Weigh In record (no journal entry) for 28 February 2019
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73.2 kg
Lost so far: 10.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1389 kcal
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Fat: 97.78g | Prot: 46.15g | Carbs: 77.99g.
Breakfast: K-Classic Heringsfilets in Sahnesauce, Pellkartoffeln. Lunch: K-Classic Himbeeren, Blaubeeren, Kaufland H-Vollmilch 3,5%, Kaufland Bio Basis-Müsli. Snacks/Other: Kleinemas Snackinis Mini-Salami. more...
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Gaining 0.7 kg a Week
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murmel1912's Weight History
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