Weigh In record (no journal entry) for 28 February 2019
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98.4 kg
Lost so far: 9.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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714 kcal
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Fat: 8.12g | Prot: 95.37g | Carbs: 55.97g.
Breakfast: Lifeplus Daily Plus, Layenberger 3 K Protein Shake Stracciatella. Lunch: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Gartenkrone Himbeeren Tiefgefroren. Dinner: Milbona Skyrella , ORO di Parma Tomaten Sugo Kräuter, Zucchini, Champignons, Rote Paprika. more...
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Gaining 3.5 kg a Week
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Froschkönig0815's Weight History
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