Weigh In record (no journal entry) for 15 November 2012
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1064 kcal
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Fat: 34.70g | Prot: 35.89g | Carbs: 163.27g.
Breakfast: Strawberries, Blueberries, Skim or Nonfat Milk (Calcium Fortified), Bananas, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coleslaw, Beef Tamales, Original 100% Vegetable Juice. Dinner: Diet Coke, Bologna Sandwich with Spread, Chicken Noodle Soup. Snacks/Other: Town House Flatbread Crisps - Sea Salt and Olive Oil, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds). more...
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3030 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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