|
yok buka puasa. sekitar 220 kal
View Diet Calendar, 28 February 2019:
|
1067 kcal
|
Fat: 24.22g | Prot: 58.10g | Carbs: 162.45g.
Breakfast: Fitbar Fruits Fitbar, Pepaya, Flimty Minuman Sehat, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Apel (tanpa Kulit). Dinner: Kurma, Ikan, Jagung, Sayur Campuran, Herbalife F3 Personalized Protein Powder, Herbalife F1. Snacks/Other: Martabak Manis. more...
|
|
1655 kcal
|
Exercise:
Sleeping - 4 hours, Studying - 2 hours and 30 minutes, Showering - 10 minutes, Reading - 1 hour, Cooking - 25 minutes, Google Fit - 12 hours and 12 minutes, Pedalling - 20 minutes, Watching TV/Computer - 3 hours and 8 minutes, Driving - 15 minutes. more...
|
|
 Comments
makan sehari cuma itu aja kak?
28 Feb 19 by member: AdityaDpr
|
Aq mah klo puasa..bukanya makan nasi padang😁
28 Feb 19 by member: Missyu22
|
@Adityadpr >>> ada, berikutnya makan buah 😊😊😊
@Missyu22 >>> ngga berani say, karena badan ini cepat banget naiknya. Nurunin ya sampe bebulan² ngga turun²😄😄😄
02 Mar 19 by member: Elly Idham
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elly Idham's Weight History
|