Weigh In record (no journal entry) for 28 February 2019
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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736 kcal
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Fat: 27.52g | Prot: 21.82g | Carbs: 112.28g.
Breakfast: Joya Mandelmilch, Banane, Spinat (Blattspinat oder Gehackt, Gefroren). Lunch: Zwiebeln, Weißkohl, Avocado, Salakis Schafkäse Light, Gekochte Rüben. Snacks/Other: Ananas, SPAR Natur Pur Bio Schoko Kokos Reiswaffeln. more...
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1693 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Albertinaaaa's Weight History
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