jazzyv's Journal, 15 Nov 12

Weigh In record (no journal entry) for 15 November 2012

134.0 kg Lost so far: 0 kg. Still to go: 61.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2012:

442 kcal

Fat: 13.81g | Prot: 18.05g | Carbs: 64.42g. Breakfast: 2% Fat Milk, Honeycomb. Snacks/Other: Peanut Punch. more...

3385 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Nothing - 30 minutes. more...

Losing 0.6 kg a Week


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jazzyv's Weight History