Weigh In record (no journal entry) for 28 February 2019
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96.2 kg
Lost so far: 6.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1026 kcal
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Fat: 43.95g | Prot: 77.24g | Carbs: 79.54g.
Breakfast: Goudkuipje Smeerkaas, AH Smeerbare Roomboter Gezouten, Desembrood. Lunch: Calvé Whisky Cocktailsaus, Zuurdesem Brood, AH Hollandse Garnalen. Dinner: Calvé Slasaus Naturel, Coertjens Stoofvlees, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: AH Kip Kluifjes Gekruid, Jumbo Mini Kip Spiesjes, Goudse Kaas, Melkunie Protein Chocolate Flavoured Milk Drink. more...
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Losing 0.7 kg a Week
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