Weigh In record (no journal entry) for 28 February 2019
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75 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1883 kcal
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Fat: 124.91g | Prot: 174.33g | Carbs: 20.24g.
Breakfast: Hacendado Leche de Soja, Café Espresso, Hacendado Chocolate Extrafino Negro con Edulcorantes, Hacendado Torreznos Sabor Barbacoa, Café Espresso. Lunch: PRILAC BROSSAT, PRILAC, Hacendado Torreznos Morro, Aceite de Oliva, Acelga Cocida, Espinacas. Dinner: Rústico Entrecot de ternera. Snacks/Other: Choví Allioli, Huevo Cocido, DIA Atún Claro al Natural. more...
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Losing 0.4 kg a Week
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