Weigh In record (no journal entry) for 28 February 2019
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94.3 kg
Lost so far: 6.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1663 kcal
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Fat: 77.97g | Prot: 64.82g | Carbs: 181.89g.
Breakfast: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Lätta Lätta & Butter, Milch 1,5%, Espresso, Marmelade. Lunch: Zucchini, Butter, Milch 1,5%, Knollensellerie, Süßkartoffel (ohne Schale, Gegart, Gekocht), Frikadelle. Dinner: Mais, Frikadelle, Quiche. Snacks/Other: Haribo Konfekt, Monarc Berliner mit Mehrfruchtfüllung. more...
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2996 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Apple Health - 3 hours. more...
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Losing 0.9 kg a Week
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Mary1979!'s Weight History
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