Weigh In record (no journal entry) for 28 February 2019
|
52.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1611 kcal
|
Fat: 114.46g | Prot: 72.25g | Carbs: 19.95g.
Breakfast: Alnatura Ziegenjoghurt Natur, Kokosflocken, Kokosmilch Tai Shan, Aldi Bio Chia Samen, Alnatura Leinsamen Geschrotet, Hanfsamen Biohelden. Lunch: Xylit, Hanfsamen Biohelden, Leinsamenmehl, Mixed Nut Butter, Belbake Backkakao, Aldi Bio Chia Samen, Alnatura Kokosöl Nativ, Ja! Kokosflocken, Farmer Paranusskerne, Alnatura Leinsamen Geschrotet, Florette Babyspinat, Kalamata Oliven, Dr. Oetker Backpulver, Zwiebelpulver, Tofu Aldi Bio, Salz, Wasser, Mamma Gina Natives Olivenöl Extra, VITAM Hefeflocken, Schwarzer Pfeffer, Knoblauchpulver, Florette Babyspinat, Kalamata Oliven, Dr. Oetker Backpulver, Zwiebelpulver, Tofu Aldi Bio, Salz, Wasser, Mamma Gina Natives Olivenöl Extra, VITAM Hefeflocken, Schwarzer Pfeffer, Knoblauchpulver. Dinner: Veggyness Veganslices Vom Rauch, Alnatura Kürbiskerne, Kalamata Oliven, Edeka Spargel Stangen. Snacks/Other: Chardonnay. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|