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Ohne Worte.....
Wieder mal so eine Gravitationsanomalie unter der Waage :(
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93.4 kg
Lost so far: 36.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1372 kcal
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Fat: 72.02g | Prot: 144.76g | Carbs: 34.88g.
Breakfast: Grüne Paprika, Aldi Bio Chia Samen, Aldi Speisequark Magerstufe, Heidelbeeren, Aldi Whey Protein Drink Vanille, Kokosflocken, Konjac Glucomannan, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen. Lunch: Flying Power Sugar Free, Harzer Harzer Roller, Metzgerfrisch Bierknacker. Dinner: Aldi Parmigiano Reggiano, Layenberger Low Carb Protein Riegel Schoko-Banane, Eisbergsalat, Cucina Aceto Balsamico Di Modena, Aldi Natives Olivenöl Extra, Aldi Thunfisch in Eigenem Saft, Lauchzwiebeln. more...
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Gaining 2.3 kg a Week
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MikeSierra1968's Weight History
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