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ChristyF
Journal
19 Jun 10
ChristyF's Journal, 19 Jun 10
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Lost 2 pounds this week! Very happy. This is the lowest I've been in over 10 years! Walking 3 miles, 8780 steps.
84.8 kg
Lost so far:
9.1 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2010:
923 kcal
Fat: 29.37g | Prot: 63.01g | Carbs: 106.81g.
Breakfast:
honey bunches of oats, Sugar Free Vanilla Caramel Creamer, coffee, skim milk.
Lunch:
mustard, chicken breast slices, whole wheat tortilla.
Dinner:
green beans, boneless chicken, zesty italian dressing.
Snacks/Other:
pineapple.
more...
2341 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Comments
Congratulations! Doesn't it feel GREAT!!!!!
19 Jun 10 by member:
TenderT1965
That is so AWESOME! Congratulations!
20 Jun 10 by member:
kaitlinmarie35
You go girl! :) :) I was just contemplating on whether I should do 3 miles today or stick to 2... :)
20 Jun 10 by member:
Xana24
WOOHOOOOOOO CHRISTY!!! I'm so excited for you!!!
20 Jun 10 by member:
brads_wife
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ChristyF's Weight History
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