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Shopped for food again today...was not as discouraged by "what I can't eat."
Just tried to be aware and patient with myself and with the process.
Inspired by another member's photo (thanks love2educate!) I got zucchini, baby peppers, and potatoes to make a low FODMAP, low fat/fiber chili suitable for gastroparesis.
I think I could maybe eat/drink more if I set a timer. I'm going to try it for the rest of the day..starting now!
View Diet Calendar, 27 February 2019:
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705 kcal
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Fat: 16.79g | Prot: 18.62g | Carbs: 92.56g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Cold Mountain Kyoto White Miso (Less Sodium), Udi's Gluten Free White Sandwich Bread. Lunch: Mandarin Orange in Juice Pack (Canned or Frozen), Trader Joe's Organic Crunchy Peanut Butter, Marketside Classic French Bread, Organic Vegetable Beef Pilaf, V8 Original 100% Vegetable Juice. Dinner: Pinot Noir Wine. more...
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