Weigh In record (no journal entry) for 27 February 2019
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73.0 kg
Lost so far: 3.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1266 kcal
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Fat: 68.26g | Prot: 83.67g | Carbs: 78.85g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Toasted Bread, Fresh Ham, Fried Egg without Fat. Lunch: Publix Carrot Sticks, Taylor Farms Celery Sticks, Frozen Dinner, StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Almonds, Granny Smith Apples. more...
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2316 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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