Weigh In record (no journal entry) for 14 November 2012
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124.7 kg
Lost so far: 36.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1420 kcal
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Fat: 80.50g | Prot: 81.00g | Carbs: 122.00g.
Lunch: Boneless Buffalo Wings - Classic, Fried Chicken Salad (Regular). Snacks/Other: Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy. more...
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4333 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 10 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Desk Work - 4 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Gaining 0.5 kg a Week
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