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It is hard to keep a diet when you have to eat with colleagues and they decide to go to have lunch at a pizza place!. I ordered the smallest and thin crust one, but still almost 1,150 cal.!! :(
View Diet Calendar, 14 November 2012:
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2356 kcal
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Fat: 101.19g | Prot: 169.91g | Carbs: 190.17g.
Breakfast: donut, apple juice Minute maid, banana, Whey body fortress, whey body fortress, original coffee creamer coffee mate, coffee. Lunch: Ranch salad dressing, carrots, lettuce, small, thin, pizza, peperoni. Dinner: chicken, Caesar salad. Snacks/Other: 100% pure Casein GNC, Marked Protein bar. more...
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3481 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 25 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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