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View Diet Calendar, 27 February 2019:
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1238 kcal
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Fat: 38.30g | Prot: 57.55g | Carbs: 163.52g.
Breakfast: Tomaten, Lidl Hüttenkäse, Lidl Biologisch Donker Meergranenbrood. Lunch: Vita D'or Goed Begin, Milbona Jong Belegen 48+ Plakken, Lidl Biologisch Donker Meergranenbrood. Dinner: Aldi Bouillonblokjes, AH Kokosmelk, Freshona Gepelde Tomaten, AH Boerenkool, Smaakt Rode Splitlinzen. Snacks/Other: Anta Flu Eucalyptus Menthol, Patria Volkoren Voedingsbiskwie, Banaan, AH Verse Halfvolle Melk, Quaker Havermout, Banaan. more...
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2229 kcal
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Exercise:
Reading - 2 hours, Desk Work - 2 hours, Insanity - 20 minutes, Working - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Housework - 15 minutes. more...
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TahaniAlJamil's Weight History
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